�����:You can use SweetBeat to measure upir HRV. In gearnel, HRVis measured in a multitude of ways:1. Time based measurements such as standard deviation between beats2. Frequency based measurements look at the frequency patterns of the beatsSweetBeat provides your HRV, a number between 0-100 that represents, if you will, the thickness of your brake pads to respond to daily stressors and reboung to a balanced state.What does balance imply? Your nervous system controls your heart beat and has 2 branches. One branch is like an accelerator on a car and speeds the heart up (usually due to stress). The other branch is like the brakes on a car and slows the heart down (this is rest and repair of the body).Balance implies that the accelerator and brakes of the nervous system are in a healthy see-saw activity and that not one or the other is dominant.So glad you love the blog!
�����:That’s very interesting. I have two qutoeisns:1. How does one measure their HRV?2. What does being in balance imply ?Thanks! Love your blog!
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